Keira Knightley Hair Diet Routine A PLAN TO LAST A LIFETIME
Now that I have been free from compulsive eating (gluttony) for over ten years, I still observe the two meal a day eating pattern four or five days a week. I think this eating pattern is one of the reasons my healing has been complete and will last for the rest of my life. It is a better way of eating, and I will never go back to three meals a day.
I do, however, allow myself more freedom to eat snacks. I don’t hesitate to eat an ice cream cone with the kids or coffee cake with a friend. It is a beautiful thing to be able to eat these things without condemnation, to know it will not bring on a binge. I thank God for freedom from that nagging urge to eat.
I also have lunch when a friend invites me. If I have a luncheon meeting, I go, eat lunch, and thoroughly enjoy it! There is certainly no condemnation when I eat lunch. I just don’t eat three meals a day on a consistent basis.
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