Calories are now mentally calculated constantly. No more cheese plates for me; too much sodium. No trigger foods, such as lemon pound cake (emotional eating par excellence, it takes me straight back to my grandmother’s kitchen). Here’s an example of the new Andre. On my birthday last October, Melania and Donald Trump hosted a small dinner in their Manhattan town house. A giant, triplepyramid chocolate cake was cut and served. I lifted a fork, tasted a morsel, then triumphantly put the fork down.
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Although there are only three doshas, Ayurveda combines them in ten possible ways to arrive at ten different body types.
If one dosha is much higher than the others, you are a single-dosha type. Most indicative is a score where the primary dosha is twice as high as the second (for example, Vata-90, Pitta-45, Kapha-35), but smaller margins also count. A true single-dosha type displays the traits of Vata, Pitta, or Kapha very prominently. Your next-highest dosha will still show some influence in your natural tendencies, but to a much lesser degree.
Vataitta or Pittaata Pittaapha or Kaphaitta Kaphaata or Vataapha
If no dosha is extremely dominant, you are a two-dosha type. This means that you display qualities of your two leading doshas, either side by side or in alternation. The higher one comes first in your body type, but both count.
Most people are two-dosha types. In some, the first dosha is very strongthey have scores like Vata70 Pitta90 Kapha46, which would qualify as pure Pitta except for the prominence of another dosha, Vata. In other cases, where the difference is smaller, the first dosha still predominates, but the second will be almost equal. Your score might be Vata-85, Pitta-80, Kapha-40, which is a Vataitta type, even though these two doshas are very close.
Finally, some people have scores in which one dosha stands out but the other two are exactly tied (for example, V-69, P-86, K-69). They are still likely to be a two-dosha type, but a written test did not pick up the second doshathis person is either a Pittaata or a Pittaapha. If your score is like this, pay attention to the first dosha as your dominant one, and with time the second will become more clear.
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