Adriana Lima Workout Routine Diet Plan

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Weight Loss RECİPES

Adriana Lima Workout Routine Diet Plan : Cantaloupe Soup

Serves 4

This chilled soup makes a refreshing starter for a summer dinrıer party. You can even serve it in the scooped out halves of the melon shell (slice a piece from the bottom to give it a stable base).
2 large, ripe cantaloupe melons 175ml (6fl oz) apple or pear juice mint leaves to gamish

PER SERVİNG:
Kcals: 68Kc Betacarotene: 0.9mg
Fat: 0.4g Vitamin C: 59mg
Fibre: lg Vitamin E: Nil

Choose your melons by sniffing, rather than squeezing. A ripe melon will smell ripe at the stalk end, even it feels firm. Slice each melon in half, remove the seeds and dis card. Scoop out the flesh and plWeight Loss in a food processor or liquidizer. Add the fruit juice and whizz to a smooth con sistency. Chill before serving garnished with mint leaves.

Adriana Lima Workout Routine Diet Plan : Carrot Soup

Serves 4
This soup is an amazingly good source of betacarotene, but above ali, it tastes delicious! Serve ıvith chunks offreshly baked Quick Cook Wholemeal Bread (see recipe on page 136).
8 large carrots, scrubbed and sliced 1.21trs (2pts) water
1 lowsalt vegetable stock cube (e.g. Friggs)
1 tbsp chopped coriander or parsley freshly ground black pepper, to season scant grating of nutmeg small carton plain, lovvfat yoğurt chopped chives to gamish

Cook the carrots in the water vvith the vegetable stock cube. Add the chopped herbs and seasonings. Puree in a blender or food processor until smooth. Serve in small bowls vvith a swirl of plain yoğurt and a sprinkling of chopped chives to garnish.

PER SERVİNG:
Kcals: 72Kc Fat: 0.5g Fibre: 3.6g
Betacarotene: 24mg
Vitamin C: 33mg
Vitamin E: 0.7mg
Kcals: 90Kc Fat: 0.9g Fibre: 0.7g
Betacarotene: 2.5mg Vitamin C: 41.2mg Vitami E: 0.5mg

Roughly chop the beetroot and lightly fry in the olive oil. Add the crushed garlic and sprinkle with fennel seeds. Pour in the water, season with salt and pepper, and cover the pan vvith a lid. Turn down the heat and leave the soup to simmer for 1015 minutes. Remove it from the heat and liquidize to a smooth puree. Serve in individual bowls with a spoonful of fromage frais garnished with chopped mint.

Weight Loss RECİPES

Adriana Lima Workout Routine Diet Plan : Beetroot Soup

Serves 4

675g (11b) steamed beetroot 1 tsp fennel seeds 2 cloves of garlic, crushed 2 tbsp olive oil M>ltr (lpt) water 2 tbsp lovvfat fromage frais 1 tbsp freshly chopped mint.

Adriana Lima Workout Routine Diet Plan : Barley and Vegetable Soup

Serves 4
A hearty, nourishirıg soup that satisfies the hungriest of stomachs. This recipe ıvorks particularly zuell ıvith root vegetables, such as carrot, parsnip and şivede.

3 tbsp coldpressed olive oil 2 onions, peeled and chopped 450g (11b) any colourful vegetable, chopped, diced or shredded.

75g (3oz) pot barley Vı tsp freshly grated root ginger 1.21trs (2pts) vegetable stock freshly ground pepper

PER SERVİNG:
Kcals: 190Kc Betacarotene: 8.2mg
Fat: 1.5g Vitamin C: 16.6mg
Fibre: 9g Vitamin E: l.lmg

In a large saucepan, heat the oil and lightly saute the onions and the other vegetable of your choice. Stir in the pot barley, root ginger and stock, and season with the freshly ground black pepper. Cover and simmer över a low heat for 2 hours or until the barley is soft.

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Adriana Lima Workout Routine Diet Plan

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