Next post: If you’re sleep deprived, your blood flow kicks into high gear, thanks to a spike in cortisol, showing up in the form of dark under eye circles (they’re actually engorged blood vessels beneath the surface). On nights when a full eight hours is impossible, try this sleep cheat Klorane Soothing and Relaxing Eye Patches ($I for sets). Their texture is cooling, which helps contract blood vessels, and soothing cornflower helps to brighten over time. Booze and Chinese takeout are surefire ways to wake up to puff. Alcohol and sodium make you retain fluid, says Dr. Engelman. Ifyou overindulge, sleep propped up with a few pillows to encourage drainage from the eye area.

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