Andi Muise Diet Plan Workout Routine

Andi Muise Diet Plan

Each rat was allowed the choice of drinking a solution composed of 10 percent alcohol and 90 percent water or simply plain water. Their basic diet consisted of glazed doughnuts, sweetened soft rolls, hot dogs, carbonated beverages, spaghetti and meatballs, apple pie and chocolate cake, white bread, green beans, tossed salad, candy, and cookies.

This diet, which might sound disturbingly familiar to many a parent, is marginally deficient in protein, vitamin A, thiamin, riboflavin, niacin, vitamin C, iron, and calcium. Vitally needed trace minerals and lesser known nutrients are also substandard.

The control diet contained adequate levels of all nutrients as compared with recommended intakes for adolescents. It was composed of vegetables, fruits, nuts, legumes, whole wheat flour, cottonseed oil, sugar, and whole milk powder.

Rats fed the control diet maintained a low intake level of alcohol. Those fed the marginal teen age diet tippled freely. They drank even more when coffee or caffeine was added to the teen age diet. Adding a vitamin supplement greatly reduced alcohol intake.

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