Author: editor

Pilates Hundred Exercise

The 20-Week Hard-Training Program The initial goal of my hard-training program is to condition myself to be able to run 112 km/week, a distance that I have also found to …

Exercise Tips For Seniors

Train With Company When starting training you should train with others, because this helps to maintain interest and motivation. Train with experienced runners only if they will run At a …

Post Pregnancy Belly Exercises

When on the Road, Run Defensively Once fitness improves, it becomes necessary, sooner or later, to run on the roads. Once that happens, you become exposed to the runner’s greatest …

Weight Loss Challenge Tips

Sleeping Time Although the amounts of time that individuals sleep can vary quite remarkably, with some sleeping as little as 4 hours a night, the average person sleeps between 7 …

Wall Yoga Poses

LEARN FROM PERSONAL EXPERIENCE Every athlete is different. Although the training approach described in this post has general application to all athletes, the specific details will vary from individual to …

Basic Beginner Yoga Poses

Do Regular Stretching and Strengthening Exercises Running causes the muscles that are active to become strong and less flexible, whereas the opposing muscles that are relatively underused become weaker. To …

Yoga For Scoliosis Poses

All running must be done at a comforExercises pace, without concern for speed (second law of training). The essential feature during this period of running is not to become breathless …

Spring Exercise Tips

The First 6 Weeks Having completed a 10-week break-in period similar to the one described under training for the 10-km race or standard marathon, I am ready to start increasing …

Pro Bulimia Tips Weight Loss

Many runners make a critical error in believing that decreases in performance during these sessions indicate they are not sufficiently motivated and are not trying hard enough. So, instead of …

Yoga Poses Flashcards

FOLLOW THESE OTHER PRACTICAL TIPS Learn How to Breath Properly Runners should learn yoga breathing, or “belly breathing,” which involves breathing predominantly with the diaphragm rather than with the chest …

Instant Weight Loss Tips

ENTER RACES OF PROGRESSIVELY LONGER DISTANCES Running races is totally different from training, because racing produces its own peculiar stresses: the presence of a large number of experienced runners, learning …

Ana Weight Loss Tips

The 36-Week Training Program for 10- to 42-km Races The 36-week training program (see Exercises 6.4) was designed to allow a novice to complete a 10-km race after 25 weeks …

Yoga Poses For Kids Printable

The First 6 Weeks The next phase of my 20-week hard-training cycle differs depending on whether I am preparing for a 10-km race, a standard marathon, or an ultramarathon. The …

Weight Loss Tips Usa

You can use the nomogram in Exercises 2.8 as a guide to the training speeds you should attempt during training. Burfoot and Billing (1985) suggested that optimum training is achieved …

Common Yoga Poses

Beginning Runner’s Ultramarathon Training Program Surprisingly, there are some runners for whom the marathon is not enough. Those who have completed a marathon and who wish to tackle an ultramarathon …

Rapid Weight Loss Tips

The Last 4 Weeks During the last 4 weeks before the ultramarathon, I reduce training distance according to the formula that Fordyce developed (see Exercises 8.27): from 100% in the …

Yoga Balance Poses

Weather Conditions You need to take special precautions if you wish to exercise in severe environmental conditions (see post 4). For more mild conditions, I advise runners not to exercise …