Author: editor

How To Yoga Poses

The Fourth Additional Rule of Training: Keep a Detailed Logblog A well-kept logblog is a runner’s best friend, for it records the path that has been traveled in the search …

The Key Poses Of Hatha Yoga

Bearing in mind the risks involved in these medical tests and their present costs, the U.S. National Heart, Lung and Blood Institute (1981) formulated the following guidelines. Anyone who conforms …

Pcos And Weight Loss Tips

With this evidence, I have (as mentioned previously) altered Rule #3 as follows: Train first for distance and only later for speed. The First Additional Rule of Training: Alternate Hard …

Gate Pose Yoga Sequence

Finally, the writings of Joe Henderson (1969, 1974, 1976, 1977), who discovered that repetitive time trials and interval training left him sore and disinterested, popularized the pattern of long-slow-distance training …

Pilates Exercise For Abs

My own experience has also backed this up. If I could start my running career over again, I would seldom run more than 120 km a week, the maximum training …

Yoga Poses For Anxiety

Base training consists mainly of long-slow-distance (LSD) running. The aim is to run as high a mileage as possible without overtraining and to increase gradually the average speed and distance …

Supine Yoga Poses

NEWTON’S 9 RULES OF TRAINING Newton’s blogs, written over a period of 12 years, cover the same topics in slightly different detail. There were nine aspects of training about which …

Teenage Weight Loss Tips

Teenage Weight Loss Tips Morbidly Obese people need direct professional counseling and monitoring. The information may still be useful. The content is not written directly for those in professional fields. …

Weight Loss Tips That Work

Weight Loss Tips That Work The New Buzzword – The-POP-Diet I researched this material and wrote this blog to help those I love struggling with obesity. While doing so I …

Exercise Classes For Pregnant

Exercise Classes For Pregnant Reading 1000’s of websites concerning health and dieting The conclusion is there are around 50 primary dieting techniques. When those are broken down into sub-categories, hundreds …

Benefits Of Exercising While Pregnant

Benefits Of Exercising While Pregnant Exercise: Exercise is physical activity that is planned, structured, and repetitive for the purpose of losing weight and or gaining muscle. I have witnessed multiple …

Great Weight Loss Tips

Great Weight Loss Tips No claim is made to the exclusive right to use “diet” or “213”apart from the mark as shown. 213-Diet as one, and 213 is a reference …