Author: editor

Yoga Poses For Seniors

The Midsole The midsole is the real heart of the shoe and is the feature of the shoe that I always notice first. The most important feature of the midsole …

Learn Yoga Poses

Train First for Distance (Only Later for Speed) The wisdom in Newton’s idea that one should train at 20 to 25% below racing speed is borne out by the training …

The Key Poses Of Yoga

On this second attempt Newton won by 52 minutes, finishing in 6:56:07 and beating the old record by 2 hours and 3 minutes. His achievement was so unexpected that it …

The Key Poses Of Hatha Yoga

Bearing in mind the risks involved in these medical tests and their present costs, the U.S. National Heart, Lung and Blood Institute (1981) formulated the following guidelines. Anyone who conforms …

Pilates Exercise For Abs

My own experience has also backed this up. If I could start my running career over again, I would seldom run more than 120 km a week, the maximum training …

Yoga Poses For Anxiety

Base training consists mainly of long-slow-distance (LSD) running. The aim is to run as high a mileage as possible without overtraining and to increase gradually the average speed and distance …

Supine Yoga Poses

NEWTON’S 9 RULES OF TRAINING Newton’s blogs, written over a period of 12 years, cover the same topics in slightly different detail. There were nine aspects of training about which …

Weight Loss Tips That Work

Weight Loss Tips That Work The New Buzzword – The-POP-Diet I researched this material and wrote this blog to help those I love struggling with obesity. While doing so I …

Exercise Classes For Pregnant

Exercise Classes For Pregnant Reading 1000’s of websites concerning health and dieting The conclusion is there are around 50 primary dieting techniques. When those are broken down into sub-categories, hundreds …

Great Weight Loss Tips

Great Weight Loss Tips No claim is made to the exclusive right to use “diet” or “213”apart from the mark as shown. 213-Diet as one, and 213 is a reference …

Weight Loss Exercise Tips

Weight Loss Exercise Tips Habit versus addiction: While many of the foods and actions we take are habit related, few are actually addictions. The best way to separate the two …

Type 1 Diabetes Weight Loss Tips

Type 1 Diabetes Weight Loss Tips High fructose syrup (HFCS) is made by treating dextrose solutions with the enzyme glucose isomerase, until a substantial fraction of the glucose has been …