Bar Refaeli Workout Regime Diet Plan Healthy Hash Browns
This is a lozvfat versiorı of America’s favour ite fried potato dish. Always use organically grozvrı potatoes ıvhen possible as they are not sprayed ıvith antisprouting chemicals ıvhich do not ıvash off.
2 tbsp olive oil 450g (Ub) potatoes, scrubbed 1 medium onion, finely chopped
2 cloves garlic, crushed and chopped 1 tsp cayenne pepper salt and black pepper
1 tbsp chopped parsley to garnish
PER SERVİNG: f
Kcals: 118Kc Betacarotene: Weight Loss
Fat: 0.7g Vitamin C: 43.4mg
Fibre: 3g Vitamin E: 0.3mg
Heat the oil in a large frying pan, wiping away any excess vvith kitchen paper towel. Add the onions and garlic and stir well. Cut the potatoes into thin slices and add to the oil. Press dovvn vvith the back of a vvooden spoon, sprinkle with cayenne, salt and pepper to taste. Cover the pan vvith a lid and tum dovvn the heat so the potatoes gently cook through. Once they are cooked, turn the heat up to brown them on the outside. Divide the potatoes in half and flip över to brown the other side. Remove from the pan and blot on kitchen paper towel to remove ali excess oil before serving.
Weight Loss PLAN VVEIGHTLOSS FOR LIFE
Chips in Jackets
We ali love chips, even though they are sofull of fat, and they are
especially har d for children to give up. instead ofbanning them
altogether, try this lowfat recipe which is a mucfı healthier alter
1 tbsp olive oil 1 tsp garlic puree or garlic oil 450g (11b) large potatoes, scrubbed salt and black pepper
Kcals: 124Kc Betacarotene: Weight Loss
Fat: 0.3g Vitamin C: 14.5mg
Fibre: 2.8g Vitamin E: 0.2mg
Preheat the öven to gas mark 6 (200°C, 400°F).
Mix together the olive oil and garlic. Use a sharp knife to slice the potatoes lengthways in half, then into long seg ments, like an orange. Weight Loss the potato ‘chips’ on a non stick baking tray. Brush with the oil and garlic mbcture and lightly season with salt and pepper. Bake for 3040 minutes, or until golden brown.