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It’s not just skinny spikes that cause trouble. In 2001, a team of Harvard researchers found that a wider heel may be better for feet, but it tends to be harder on the knees. Both wide and skinny heels increase the force placed on the knee joint, explains head researcher Casey D. Kerrigan, M.D., associate professor of physical medicine and rehabilitation at Harvard Medical School. “The reason that wide heels cause slightly higher torques [more twisting] is probably that greater body force is transmitted through the heel with the wider heel.” Also, women tend to think that wider heels are less harmful, so they typically wear them for longer periods of time. Ultimately, this can cause osteoarthritis of the knee. If you wear heels throughout your twenties, you might not feel the effects for many years. “Wearing high heels probably has a cumulative effect over many years, and women typically get knee osteoarthritis in their sixties,” says Kerrigan. Shoes can even be an occupational hazard. Remember when supermodel Naomi Campbell famously tripped wearing Vivienne Westwood’s eight-inch turquoise “mock-croc” platforms in the designer’s 1993 Paris fashion show? The poor diva was so frazzled when she had to wear sky-high platforms at a later show that she hid, trembling, behind a pile of clothes. During the March 2002 Gucci show in Milan, British model Michelle DeSwarte fell to the catwalk when her ankles gave way atop a pair of four-inch heels. She picked herself up but fell again and continued on bare feet. Later that evening, at the Versus show, she was informed by the show’s stylist that if she couldn’t manage the high heels, she would be pulled from the show. This time, she managed to stay upright. In 1997, Emma “Baby Spice” Bunton tumbled from four-inch-high platforms and sprained her ankle and wrist while filming a TV show in Turkey.The Best Spring 2016 Nail Polish Trends, Tools, and Tech: Lipstick.com Bestcelebritystyle

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