Benefits Of Exercising While Pregnant
Exercise: Exercise is physical activity that is planned, structured, and repetitive for the purpose of losing weight and or gaining muscle.
I have witnessed multiple people that have not lost weight performing extreme exercise programs. One obese woman under gym instructor program for one hour a day, 5 days a week, for 2 months, lost barely 2 pounds. One pregnant looking man going to the local gym
3 to 5 days a week for years still looks seven months pregnant. The only program to lose weight successfully is to follow the pyramid, starting at the bottom with your lifestyle changes moving to the top, then worry about exercise. This way the exercise has a solid base to support it in being useful towards creating fitness.
The key to success of the pyramid is to often review and improve these principals of the 213-Diet pyramid. Keep the 213-Diet concept with you for life and you will slowly progress to that person that you can be happy with, both weight wise and health wise.
Oxygen may seem more important than all other topics including water. It is NOT a diagram to set the order of importance for sustaining life but for losing weight. Oxygen and water are maintained instinctively and we naturally maintain these at a safe level. As we age, we have a tendency to drift from and overcome some of what is perfectly natural, becoming less than optimum. In order to lose weight in a healthy and maintainable manner such concerns as water, oxygen, vitamins, and minerals become important, especially when including physical exercise. This is why good eating, sleep, water, oxygen, minerals, and vitamins are the supporting layers to a good exercise program.