Best diet advice

Food and Drink Allowed
Allowable Vegetables: Fresh, frozen or canned: artichoke, asparagus, avocado, beets, black eyed peas, broccoli, brussels sprouts, cabbage, cauliflower, carrots, celery, com, cucumbers, eggplant, garlic, kale, lentils, lettuce, lima beans, mushrooms, okra, onions, peas, peppers, pumpkin, radishes, sauerkraut, soy beans, spinach, squash, string beans, sunflower seeds, tomatoes, turnips, watercress. (Com, lima beans, lentils, and peas are least desirable.)

Allowable Fruits: Fresh or cooked or unsweetened frozen or canned: apples, apricots, berries, cherries, fresh coconut, grapefruit, kumquats, lemons, limes, mango, melon, papayas, peaches, pears, pineapple, and tangerines with or without cream but without sugar. Sweeten with artificial (low calorie) sweetener if desired.

Allowable Juice: The following if unsweetened: apple, grapefruit (orange juice or orange only on arising), pineapple, tomato, vegetable, Vegemato, V 8. Knox gelatin may be added for protein.

Allowable Beverages: Above juices, dietetic carbonated drinks except cola, creamed or plain buttermilk, Kaffir tea (obtainable at health food stores), milk, vichy, Fizzies, Fresca.

Allowable Desserts: Fruit, unsweetened gelatin, De zerta fruit flavors, and the following dietetic products: candy (except chocolate), gum, fruits, ice cream, jelly or puddings sweetened with artificial sweetener but not sugar, syrup or honey. Dietetic maple syrup is permitted.

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