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How do you choose a vitamin mineral supplement? Read the label. A good one, taken with each meal, would supply these quantities of brain cell nutrients per day:
vitamin A vitamin D vitamin E (d alpha tocopherol) vitamin C bioflavonoids vitamin Bi (thiamin) vitamin B2 riboflavin) vitamin B6 (pyridoxine) vitamin Bi2
(cyanocobalamin) folic acid
niacin or niacinamide
pantothenic acid
PABA
biotin
choline
inositol
calcium
phosphorus
iron
copper
iodine
zinc
manganese
magnesium
potassium
10,000 25,000 USP Units 1000 2500 USP Unit
100 800 I.U.
300 1500 mgs. 50 300 mg.
10 25 mg.
10 25 mg.
10 25 mg.
20 100 meg.
75 100 meg.
75 150 mg.
50 200 mg.
25 50 mg.
25 50 meg.
100 500 mg.
100 500 mg. 250 1000 mg. 100 200 mg.
10 25 mg.
0.5 2 mg.
0.15 mg.
2 20 mg.
2 20 mg.
20 300 mg.
20 40 mg.

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