Breathing Exercises During Pregnancy
Know how much weight you need to gain
Being overweight during pregnancy can sometimes change the focus to only losing weight. But the fact is, you’ll still gain some weight, and it is important to know how much a healthy amount of is. After all, there is a human growing inside of you!
Follow these pregnancy weight gain guidelines from the National Institute of Diabetes and Digestive and Kidney Diseases, based on your weight before you became pregnant:
Cut down on calories
The first way you can lose excess weight is by reducing your daily calorie intake. Eating more calories than you burn off is the most common cause of weight gain. It takes a 3,500-calorie deficit to lose 1 pound. Over the span of a week, this equates to about 500 calories per day to cut out.
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