Bite by bite, meal by meal, you build your very being, create your very reality. And that reality is based on the quality and the quantity of your energy. Your energy is a magnet; it draws back whatever it puts out. And the bottom line is inescapable: your body, your flesh and blood and energy come from one source^the food you eat.
As you begin to experience the different kinds of energy you get from different foods, you will begin to see how you can control your entire life with food. It is so clear you won’t be able to deny it.
Through heightened sensitivity and awareness, by cleans ing your body, by getting in touch with yourself, by giving yourself permission to deal with your emotions, by using not abusingfood, by feeding your body pure, unadulter ated food that can easily transform into the nutrients you’ve been starving for, by living the Beverly Hills Diet, your body will respond.
Your body will teli you what it needs, and you will be able to hear it. Your little skinny voice will begin to talk, and you will listen.