1 Think of food in terms of later, for the rest of your life, not for just right no w.
2 Food is energy your energy.
How you feel and how the world feels about you depends on your energy. And that energy is a product of one thing the food you eat. The quality and quantity of your energy is dependent on the food you eat.
3 Make food an experience and experience food. You have permission to enjoy it.
4 Set realistic goals. Don’t set yourself up to fail. Don’t be a victim.
5 You become a thin person by becoming a thin person, by letting go of the fat person physically, intellectually, and emotionally.
Confront, acknowledge, and experience the fat person and LET GO