You need to practice it – even when you don’t need to relax, when you are not nervous or tense.
Why use it when you don’t need it? For the same reason that you practice the other skills that you need in order to win: To get so good at it that you can do it without thinking about it.
Basketball coach Hector Chacon explained it this way:
“My players are very good at shooting free throws. But I make them practice them every day.
I don’t make them shoot free throws so that they will get better.
I make them do it so that when they are in a tense situation – when the game is on the line – they won’t have to think about what they are doing. It will be automatic.
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“When a player is at the free throw line, we are two points behind and he has two shots, I don’t want him thinking about whether he is going to make those shots or not,” Coach Chacon continued. “I want him to be thinking about how he and his teammates can get the ball back and score again in those last two seconds so we don’t have to go into overtime.”
Relaxation plus alpha equals results
Jose selected a workout and fitness technique that uses only the mind to relax the body. Once you’ve learned to use your mind to relax your body, it becomes easier to use your mind for other things, such as improving your physical performance, healing your body or getting good grades so that you remain eligible for your school’s athletic program
Using your imagination at the alpha level is what makes it all possible. That’s why it is important that you practice your countdown exercises every morning and learn to reach the alpha level quickly, whenever you desire.
Relaxation without entering the alpha level is also beneficial, but it won’t give you the outstanding results you are seeking. Relaxing at the alpha level can make fundamental changes that will benefit you in many ways.