Category: Healt

FIND YOUR BEST WEIGHT

The notion that we need to engineer elaborate diet and exercise regimens is an illusion according to medical doctor, healthy weight expert and author of If Not Dieting, Then What? …

EAT LESS WITHOUT TRYING

According to psychologist and neuro-linguistic programming therapist Dr Heidi Heron, naturally ‘thin’ people don’t think much about food, weight or their body, while paradoxically, overweight people generally do. Focusing on …

SUGAR-STABILISER

1 vanilla pod 1 banana 250ml almond milk 1 tbsp ground cinnamon 1 tbsp hemp powder 4 ice cubes Cut off the ends of the vanilla pod and slice it …

WHAT IS MELANOMA?

* Melanoma is a type of skin cancer that can spread to other organs in the body. * The most common symptom is the appearance of a new mole or …

HEADACHE TYPES

KEY CAUSES There are several theories as to why primary exertion headaches occur. These include blood vessel dilation in and around the head, which puts pressure on the nerves that …

Subject of dietary fat and cancer

What looks to the paranoid among us to be a coverup is most certainly nothing more than overzealousness, a pervasive quality indeed among dedicated scientists. To stress this point, let …

Heart disease diet plan

Found the Beginning of an Answer I’m a cardiologist by training, and I’ve spent a lot of my life treating cardiac patients. Naturally, it has always been deeply satisfying to …

Supplement Your Beauty

Basic and Beautiful B The B vitamins are so basic, I can’t imagine anyone with beautiful expectations going without them. They are the beauty vitamins! They make your hair shining …

Why Should Physicians Fear Them?

It took doctors to discover their healing powers. Why are those very same doctors now so reluctant to admit that vitamins their very own life-saving discoveries may just have the …

Look Younger with Vitamins

Vitally Beautiful Vitamins I believe in vitamins. I mean I believe in megadoses of vitamins. Not just for common colds and other cures. But for beauty. We all know that …

How to Look Sexy and Younger

Sex and Sleep The Greatest Youthmakers of All Lets take first things first. Which means sex, of course. A friend asked me recently, “Are you really one of those people …

BEST SALONS and SPAS IN US

SALONS & SPAS Ajune 1294 Third Ave., btw E. 74th & E. 75th sts., 628 0044. A celebrity favorite, Dr. C. Romita’s medical spa offers an exclusive clinical pedicure, plus …

Clean It Out

And while we’re on the subject of a whistle-clean skin, let me pass on one recipe that I’ve been using for years. It won’t interfere with your acid-balanced treatment (which …