Category: Galleries

Different Eye Makeup Ideas

Aromatherapy, using topical application of essential oil, does have measurable therapeutic effects. The therapeutic effects are not just due to massage, touch or placebo. The choice of essential oils is …

Stomach Exercises While Pregnant

Protein Recommendations Exercise Protein is a macronutrient often misunderstood among the athletic population and there are also misconceptions as to the optimal amount of protein needed by athletes for muscle …

Proven Weight Loss Tips

Does your performance suffer? If there were a way that you could use that energy to help you perform better – to come out on top -you would probably like …

Juicing Tips For Weight Loss

Protein and Exercise Protein is a popular macronutrient among athletes. In fact, many athletes believe they need to consume large amounts of dietary protein to perform well. Understanding the structure …

Butt Exercises For Pregnant Women

Workout and Fitness Mental Coach Workout and Fitness workout and fitness technique Take a moment now to think of someone you admire, someone whose accomplishments inspire you to achieve greater …

Vegan Weight Loss Tips

Practicing at level After you have made these impressions physically, you are ready for your mental practice. Enter your level and project yourself mentally to the place where you practice …

Exercises To Do When Pregnant

Visualization and imagination Let’s take a moment to review some terminology: • You see with your eyes. Any time you attempt to focus your eyes, even if they are closed, …

Exercise Bike While Pregnant

Use your inner voice for effective training As the Greek philosopher Plato said more than 3,000 years ago, it is important to know yourself. Know your body, what motivates you, …

Ab Exercises For Pregnant Ladies

Vera Christensen has not established specific measurements for women, but notes that the following body types are the most common among women: 1. Small top, big bottom These women usually …

Pregnant Exercise Routine

Getting started One of the most difficult parts of training for many people is getting started. Ed Bernd Jr. can attest to this. Many days, he says, he starts home …

Anxiety

Anxiety is one of the most common stress-related conditions encountered today, and is characterized by symptoms such as high blood-pressure, insomnia, palpitations or irritability. If the state of anxiety is …

Exercise Safety Tips

Anxiety: mind over matter Scientists identify two different kinds of anxiety: 1. State anxiety: stress reaction caused by outside circumstances that threaten, anger or worry a person. 2. Trait anxiety: …

Extreme Weight Loss Tips

Carbohydrate content of foods consumed during exercise Information obtained from manufacturers’ websites upon sodium-dependent transporter (SGLT1) for absorption and this becomes saturated when carbohydrate intake reaches 60 g/hr (Jeukendrup 2014). …

Major Weight Loss Tips

Morphology was developed in the 1930s by William H. Sheldon, Ph.D., M.D., when he was investigating the relationship between people’s physical sizes and shapes and their tendency to behave in …

Exercises For Pregnant Woman

Expectation Expect the best The third part of the formula, expectation, will be covered in more detail in Section 3, in which we discuss visualization and mental rehearsal. The main …

Crazy Weight Loss Tips

Walter Payton was one of the greatest running backs in the history of the National Football League. He recalls that in his first game, he carried the ball eight times …