Category: Health

Best Pilates Exercises

Your starting point. Part of our natural, basic human makeup means that we tend to store fat. In fact, this is something that has been with us for many thousands …

Top Ten Weight Loss Tips

It is a widely recognized and acknowledged fact that the population of most developed Western countries is getting fatter, and we are not talking about a gradual increase here. The …

Beginner Pilates Exercises

It really is as straightforward as this. You will see diet plans that recommend that you must cut down on your carbohydrates in order to lose weight, with other diet …

Pilates Exercises For Legs

According to Dr. Kristine Clark (Ph.D., R.D. & FACSM), who is the Director of Sports Nutrition for Penn State University’s Athletics Department, one pound of stored fat in the body …

Pilates Workout Exercises

I know that there are hospitals in the UK (which has a National Health Service that is supposed to offer treatment to all, remember) that are already refusing to provide …

Pregnancy Exercises At Home

The first thing that you need to understand about losing weight is that almost everything you eat and drink contains calories. The only exception to this rule in terms of …

Pilates Exercises For Men

Now you understand why, and you can probably understand why processed or refined foods are likely to help pile the weight on as well. You’ll learn more about this concept …