Category: Health

Health & Body

The pelvic floor gets short shrift. We’ve heard of it, we know we’re meant to exercise it, but it won’t affect us, will it? Well, from incontinence to prolapse, one …

IS FASTING HEALTHY?

Many people fast for religious reasons, weight loss or metabolic health. Is it good for you? Fasting regimes include periodic one-day fasts, modified fasts involving caloric restriction and time-restricted fasts …

BILE ACIDS HELP REGULATE ENERGY

Recognizing factors controlling the balance between food intake and energy expenditure is important in understanding the physiology of obesity. Energy metabolism works through a series of coupled reactions. This means …

EXERCISES GOOD FOR HEART

As you probably know from experience, as running speed and fatigue levels increase, it becomes increasingly difficult to concentrate on the external environment and more and more necessary to consciously …