Category: Weight Loss

Lentil Stew

Serves 1 to 2 Ingredients 1/2 onion 1 inch cube ginger 1 clove garlic 1 cup french lentils 2 tbsp canola oil 1/2 tsp cumin seeds 1/2 lemon juiced salt …

Surfboard Designs

“I GREW UP IN A SURFING FAMILY, with my dad, brothers and occasionally my sister surfing together on weekends. Each year for a month or two my mum and dad …

EXERCISES LEGS

The reason I say that the first timed footrace was a seminal event is that runners run differently when they are timed than they do when they are competing against …

SAVOURY SIPS

El Bulli by Erik Lorincz, head bartender at The Savoy’s American Bar INGREDIENTS 45ml tequila infused with black pepper 15ml agave nectar 30ml lime juice A thin slice of avocado …

EXERCISES LOW BACK PAIN

WHY WE KEEP GETTING FASTER Widely recognized world records for events ranging from the mile to the marathon existed by the late nineteenth century (although the marathon distance was not …

EXERCISES GOOD FOR ARTHRITIS

THE WRONG WAY TO RUN RIGHT The teaching of running technique has become popular lately. The top-selling running book of the last several years prior to the publication of Christopher …

EXERCISES FOR SCIATICA

Running shoes are known to wreak havoc on running efficiency. A 2008 study by French researchers found that running shoes decreased running economy both by adding weight to the feet …

EXERCISES NECK MUSCLES

Every runner is destined to make some mistakes in choosing peak workouts and workloads. But these mistakes are learning moments. A runner who pays attention gains self-knowledge that enables him …

WEIGHT LOSS 20 EXERCISE 80 DIET

Finding inspiration, fitting into your fave black dress and drinking wisely ALCOHOL AWARE Reading your feature ‘You are what you drink’ (December issue) made me sit up and take notice. …

WEIGHT LOSS GRAPH

Ryan Hall, the men’s half-marathon American record holder, has been down the path of confidence self-sabotage before. But he has heeded his intuition, and he probably will not go down …

WEIGHT LOSS LUNCH

Unconscious parts of our brain are able to make sophisticated predictive calculations regarding what is likely to happen without our conscious minds having any sense of the process. Only the …

LEG EXERCISES

The second type is affective results, or how your training makes you feel. In particular, as discussed in the preceding chapters, be mindful of how much you enjoy your training …

WEIGHT LOSS INSTAGRAM

The feeling of confidence that Kastor derives from grinding it out in training is probably her intuition’s way of telling her that her body responds well to that approach and …

WEIGHT LOSS WORKOUTS

Those signals are not just vague, unimportant feelings that have no bearing on how we feel. They are valuable information about what is the best course of action. Matt brings …