Category: Weight Loss

EXERCISES FOR LOWER ABS

There are three main ways to achieve this objective. First, your training program should include a few workouts per week that result in a high level of fatiguetypically a tempo …

EXERCISES NECK

In addition to giving runners knowledge about how their bodies respond to various training patterns, experience bestows on them a sense of €œwhat it takes in their training to meet …

EXERCISES ETC

Runners often become the butt of a very similar joke. They run. They get injured. What caused the injury? Running too much, they are told. How can they prevent the …

EXERCISES ON BOSU BALL

It wasn’t really my coach’s fault, and I knew better myself. In retrospect, I think that unconsciously I treated my plan as gospel partly as one final test of whether …

EXERCISES

I am not faulting Cullen. For starters, I have made the same mistake, more times than I care to remember. Also, the competitive runner who is at all injury prone …

EXERCISES LEGS

The reason I say that the first timed footrace was a seminal event is that runners run differently when they are timed than they do when they are competing against …

EXERCISES EASY

As these anecdotes indicate, it would be foolish of the injured runner to make no effort to identify the cause of each new injury. However, it is often very difficult …

SAVOURY SIPS

El Bulli by Erik Lorincz, head bartender at The Savoy’s American Bar INGREDIENTS 45ml tequila infused with black pepper 15ml agave nectar 30ml lime juice A thin slice of avocado …

EXERCISES EQUIVALENT TO SQUATS

From the mind-body perspective, injuries are a case of mind over matter: If you don’t mind the injury, it doesn’t matter. This formulation might sound glib, but any wise and …

Meditation in yoga

LACTATE INTERVALS Lactate intervals take the form of relatively short to moderately long intervals (600 €“1,200 m) run in the range of 5K race pace with easy jogging recoveries between …

EXERCISES ROTATOR CUFF

Needless to say, I was overcooked by the time race day rolled around. I felt good, and indeed better and better, throughout the first several weeks of training, but I …

EXERCISES ROUNDED SHOULDERS

Bertrand Baron recognized this fact. In his paper on emotions and pacing, he presented a 21-point scale of affective load in which an athlete’s current AL was calculated as the …

EXERCISES FOR TRICEPS

There is no formula for optimal variation in training. As a general rule, I suggest that each week you do some running at paces ranging from a slow jog to …

EXERCISES GOOD FOR KNEES

The only common running technique flaw that exists at the level of gross motor coordination is that of overstriding, which is caused by the wearing of shoes and is best …