Category: Exercise

WEIGHT LOSS 20 EXERCISE 80 DIET

Finding inspiration, fitting into your fave black dress and drinking wisely ALCOHOL AWARE Reading your feature ‘You are what you drink’ (December issue) made me sit up and take …

EXERCISES LOWER BACK PAIN

Other studies have produced similar results. When given the freedom to go by feel, exercisers consistently choose an exercise intensity that is toward the high end of the comfortable …

EXERCISES LOWER BACK

TRAINING AT YOUR NATURAL PACE Maintaining a performance mind-set in training requires that you give close and consistent attention to the performance-relevant metrics of time and pace and push …

Fitness Update…

Fitness Update… Exercise doesn’t mean two sweat-soaked hours in the gym anymore. The new fitness is kinder and gentler, which means you don’t have to plan your life around …

In-flight exercise

In-flight exercise All you lucky people jetting off to far-flung places for your holidays will be pleased to hear that a yoga programme has been devised to stretch and …

BLAST CALORIES WITHOUT BOREDOM

Try these new group workouts RUN IN RHYTHM. Group treadmill classes eliminate boredom by adding intervals, hills, and even strength moves. Check out Shredmill at The Sports Club/LA, Los …