Category: Weight Loss

WEIGHT LOSS KARDASHIAN

This story gives us an idea about how we should make intuitive decisions to build confidence through training as runners. The fireman who saved himself and his men by …

THE FOURTH INGREDIENT

Fibre is among the most important components of a weight loss-oriented diet. It may come as a surprise that you can put on weight by not eating something, but …

WEIGHT LOSS EQUIPMENT

We crewmembers had a lot of time to talk in the support vehicles during the race, and after Dean hit the wall, we spent some of that time speculating …

EXERCISES FOR THIGHS

CONNECTING CAUSE AND EFFECT How do you discover your own optimal training formula? You continually pay close attention to your training and your body, connecting cause and effect so …

EXERCISES LOWER BACK PAIN

Other studies have produced similar results. When given the freedom to go by feel, exercisers consistently choose an exercise intensity that is toward the high end of the comfortable …

EXERCISES LOWER BACK

TRAINING AT YOUR NATURAL PACE Maintaining a performance mind-set in training requires that you give close and consistent attention to the performance-relevant metrics of time and pace and push …

Subject of dietary fat and cancer

What looks to the paranoid among us to be a coverup is most certainly nothing more than overzealousness, a pervasive quality indeed among dedicated scientists. To stress this point, …

Heart disease diet plan

Found the Beginning of an Answer I’m a cardiologist by training, and I’ve spent a lot of my life treating cardiac patients. Naturally, it has always been deeply satisfying …

Which diet is right for YOU?

Hidden Horrors Avoid Them! No matter which diet you’ve elected to follow low-carb or low-cal down the road to skinny, you’ll find, lurking along the way, hidden horrors, surprising …

Naturally slim diet plan free

Blast Off! You’ve Begun Munch Away Naturally, you begin by eating something you’ve always done with some degree of guilt. But don’t hesitate as you plow into the spare …

Diet food items for weight loss

FOODS HIGH IN UNSATURATED FATTY ACIDS Sour cream Whipping cream Condensed milk Dry, whole milk Cooking fats (lard and vegetable) Margarine Corn oil Cottonseed oil Olive oil Peanut oil …