It your weight has not changed despite what you ate, you don’t have to do anything other than breathe a sigh of relief. You must have behavcd like a human being, not a fat person. Skinny pcople don’t gain every time they eat, becau.se they know when enough is enough. You must have, too. And you proved it.
Hut if, dchpite your rnost serious effort, you did go a liftle crazy, and your scale is up as follows;
terparts Iisted above will do. Or maybe you’re lucky tike Cindy GrifFith, who can eat Open Mexican meals and not gain an ounce.
These spccial recoups are to be followed for one, two, or three days. You should never need more than three days to recoup.
FOR Open Merican, Open Italian, Pizza, dinner, Christmas dinner, or OpenJiuntan*
DAY 1 Pineapple and Papaya
DAY 2 Papaya and Pineapple
DAY 3 Watermelon