This salad adds the sour taste to Pitta’s diet. Rather than being eaten by itself, it should be served as part of a balanced meal that includes other Pitta-reducing dishes. Although the sour tastes of caraway, sour cream, and yogurt in the dressing are good additions to Vata’s diet, the cabbage makes this salad a side dish to be eaten in moderation by Vata. Kapha would infrequently eat coleslaw.
Makes 4 to 6 servings
i teaspoon caraway seeds 1/4 cup sour cream 1/2 cup plain yogurt
1 teaspoon sugar
1/2 teaspoon fresh lemon juice or vinegar 1/2 medium head cabbage, finely shredded
In a small heavy pan toast the caraway seeds over a low flame. Stir constandy until light brown. Remove from the heat and crush the seeds with a mortar and pestle or in a spice grinder. Whisk the sour cream, the yogurt, and the sugar together in a small bowl. Add the caraway and lemon juice or vinegar. Then toss thoroughly with the shredded cabbage. Cover and chill for at least an hour before serving.
Coleslaw with Caraway Dressing Photo Gallery
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