CUT OUT & KEEP BACTERIA-FIGHTER

1 coconut 250ml coconut or filtered water 1 tbsp sugar-free almond butter 1 tsp raw cacao powder 1 tsp maca powder Crack open the coconut and scrape out the insides into the blender. Add the rest and blend together. Way better than a chocolate brownie. For your body that is. Juicy secret: Lauric acid in coconuts is a natural antibiotic, which can help to fight bad bacteria. It’s also rich in caprylic acid, a potent antifungal that combats thrush and eczema. Who knew? >

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key-immunological-protein-fights-viruses-bacteria-parasitesOpen them! The order was sharp, but still quiet enough that no one else would have much noticed it. My eyes popped open and the force of his eyes staring back did the trick. A spurt of piss gushed out of my bladder, pressed past the crushing tightness of my jeans, and spilled out through the denim. It was not the tiny trickle he asked for, but it was as little as I could manage. Immediately, he knew. He did not look down, but his eyes changed. Gotcha, he whispered.

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