So you’ll have a menu that goes like this:
Coffee, tea, milk for the kids (none for you)
Cereal (something wholesome, never empty, and preferably wheat germ)
Bacon, ham, sausages.
Toast with butter or polyunsaturated margarine (good for everyone)
Wheat germ and lecithin with cream on top Coffee, tea, with sweetener (no sugar) and/or heavy cream.
Eggs, with polyunsaturated margarine (to hurry the fat off) or butter Bacon, ham, or sausages.
(You see how little you have to give up? )
For lunch, you can eat something like this:
Broth (never any cream soups on this diet! )
Fish or fowl, broiled or baked, or any other meat as long as it’s pure meat Salad Cheese.
Coffee with or without cream, definitely without sugar dinner:
Try this: Give your family any meal they’d like, but don’t plan one that’s all starch such as the one that almost wrecked my diet. Remember? Allow yourself, the dieter, some room to move. Your family can eat the potatoes while you simply omit them. And the bread. And the desserts.
How about Family:
Rice and French string beans with almonds Broccoli with hollandaise Green salad.
Coffee or tea and milk for the kids.
Homemade applesauce (unsweetened for health’s sake)
French string beans with almonds or broccoli with hollandaise sauce Green salad.
Coffee or tea with or without cream, no sugar.
Unsweetened homemade applesauce (stay under the 10-gram amount! )