Diet food items for weight loss

FOODS HIGH IN UNSATURATED FATTY ACIDS

Sour cream Whipping cream Condensed milk Dry, whole milk Cooking fats (lard and vegetable)

Margarine Corn oil Cottonseed oil Olive oil Peanut oil Safflower oil Soybean oil

Sunflower oil

Chinook salmon

Tuna, canned in oil

Avocados

Beef pot pie

Dry, country-style ham

Almonds

Cashew nuts

Peanuts

Pecans

Mature, dry, raw soybeans Full-fat soybean flour Walnuts

FOODS HIGH IN IODINE (a HELP to kelp)

Fish

Shellfish

Seafood

Apples with skin Cranberries, raw, fresh Figs, raw, fresh Oranges, raw, fresh Light pearl barley Oatmeal or rolled oats Desiccated liver Fresh common red beets Raw carrots Raw cauliflower Raw green peas

FOODS HIGH IN B-6

Yogurt

Crab

Haddock

Atlantic salmon

Sardines (Pacific)

Shrimp

Tuna

Apricots

Avocados

Bananas

Cantaloupe

Dates

American-type grapes Raw, fresh oranges Dried peaches Pineapple Raisins Watermelon Light pearl barley Bran and bran flakes Cornmeal Brown rice Enriched long-grain white rice Whole-grain wheat Wholewheat flour Raw wheat germ Beef (all cuts)

Chicken (all cuts)

Heart

Lamb (all cuts)

Liver (all types)

Ham

Veal (all cuts)

Almonds

Pecans

Mature dry peas (raw)

Mature dry soybeans

Soybean flour

Walnuts

Common beans

Lima beans

Mung beans

Broccoli

Brussels sprouts

Cabbage, common varieties

FOODS HIGH IN B-6

Cauliflower Sweet com

Cowpeas and black-eyed peas

Kale

Lentils

Mustard greens Parsnips Green peas

Bell peppers Pumpkins Sauerkraut Spinach Sweet potatoes Tomatoes and products Turnips

tomato

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