No one was more surprised than our patient when he found that he no longer became easily upset or irritated, that he had lost his violent temper, and that he could talk to his boss without dissolving into fearful tremors and shakes.
Most behavioral scientists would scoff at the idea that fifty years of “learned behavior” can be reversed in just a few months by a mere change in diet; yet this case, like all the cases in our files, can be verified.
Similar dramas take place every day; you can write the next scenario yourself.
Winston Churchill once advised the Duke of Windsor: “If you have an important point to make, don’t try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again. Then hit it a third time a tremendous whack.”
One more time then: all our research, everything in our clinical experience over the past twenty five years, has convinced us that you can improve your emotional state by improving your nutrition: by making sure that every body cell receives optimal amounts of every essential nutrient.
Psychodietetics has told you why, shown you how. The next whack is up to you.
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