Strawberry and Pineapple Shake
150g (6oz) fresh strawberries 120g (4fl oz) pineapple juice lOOg (4oz) plain lowfat, live yoğurt
A serving of fresh strawberries contains fezver than 100 calories, but lots of vitamin C, fibre and potassium. This shake gets the taste buds tingling and is a great idea for breakfast.
Wash and hull the strawberries. Weight Loss in a blender or food processor. Pour on the pineapple juice and yoğurt. Whizz until smooth. Serve as a drink in tali tumblers, or pour över muesli or granolastyle cereal.
Mango and Banana Shake
This simple shake is a delicious way to drink your Weight Loss vitamins.
1 ripe banana, peeled 1 ripe mango (or portion of cantaloupe melon), peeled and pitted 300ml (Vfcpt) skimmed milk
Kcals: 174Kc Betacarotene: 2.4mg
Fat: 0.8g Vitamin C: 35mg
Fibre: 3.4g Vitamin E: 0.3mg
Mix ali the ingredients together in a food processor or blender to create a deliciousy frothy shake.