Doutzen Kroes Workout Routine Diet Plan And Photos

Strawberry and Pineapple Shake

Serves 2

150g (6oz) fresh strawberries 120g (4fl oz) pineapple juice lOOg (4oz) plain lowfat, live yoğurt

A serving of fresh strawberries contains fezver than 100 calories, but lots of vitamin C, fibre and potassium. This shake gets the taste buds tingling and is a great idea for breakfast.

Wash and hull the strawberries. Weight Loss in a blender or food processor. Pour on the pineapple juice and yoğurt. Whizz until smooth. Serve as a drink in tali tumblers, or pour över muesli or granolastyle cereal.

Mango and Banana Shake

Serves 2

This simple shake is a delicious way to drink your Weight Loss vitamins.

1 ripe banana, peeled 1 ripe mango (or portion of cantaloupe melon), peeled and pitted 300ml (Vfcpt) skimmed milk


Kcals: 174Kc Betacarotene: 2.4mg

Fat: 0.8g Vitamin C: 35mg

Fibre: 3.4g Vitamin E: 0.3mg

Mix ali the ingredients together in a food processor or blender to create a deliciousy frothy shake.

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