When playing the mental game, you sometimes have to let go and relax if you want to get to the top.
At beta, in the physical world of the body, you can push yourself and use effort to reach your goals. At alpha, in the mental world of the mind, it is just the opposite: You must relax and attract what you desire.
We need a certain amount of stress, but not too much. You need a certain amount of tension in your muscles in order to use them. But too much tension will cause you to freeze up and not be able to function as you desire. When you become very tense and nervous – when stress becomes distress -that’s when the problems begin.
If you can direct that tension into your performance, then you will reach new heights, set personal records and win.
That is what happened with Olympic champion Florence Griffith Joyner. She said that learning to relax helped her improve her times in the 200-meter race.
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“For years my coach had told me to relax when I ran, but I didn’t understand,” she wrote in an advice column in USA Weekend. Then, two weeks before the national championships, she strained her hamstring. “I wanted to make the World Championship team,” she recalled, “so I had to run fast but not too hard.” She did and finished second, with the second fastest time in the world and her fastest time ever.
“When you try too hard, your body tenses up, which works against you,” she explained. “So let your mind and body run free. Soon, your times will get better.”
You have to practice relaxing? Yes!
You are going to learn Exercise Method workout and fitness techniques that will help you relax. But just like any other skill, you have to practice relaxing if you want to get so good at it that you can relax even during a major competition.
The relaxation exercise developed by Workout and Fitness will teach you to relax whenever you need to, no matter what the circumstances.