Exercise Tips For Kids

Preprogram the workout and fitness technique to work for you

Before we give you the workout and fitness techniques, let us explain how you will “install” the programs.

In order to use a personal computer, you need to install a program – a set of instructions – into the computer first. Then when you want to use the computer, you turn it on, call up the program that has been installed and use it.

Programming yourself works the same way:

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• First, you turn on your biocomputer by entering the alpha level.

• At that level, you “install” the workout and fitness technique.

• Then when you need to use the workout and fitness technique you have programmed, you enter your level and call it up.

Here is how to “install” the various workout and fitness techniques you are about to learn:

1. Enter your level with the 5 to 1 method.

2. Tell yourself mentally that any time you desire to use the Exercise Three Scenes Workout and Fitness workout and fitness technique (or any workout and fitness technique you desire to install), you will be able to do so in the following manner.

3. Then mentally go through the steps of the workout and fitness technique.

4. Remind yourself that you can enter your level and use this workout and fitness technique any time that you desire.

5. Count yourself out of your level.

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