Exercises During Early Pregnancy

Exercises During Early Pregnancy

Before you slash this many calories from your diet, be sure to keep a log and figure out just how many calories you really eat. You can talk to a dietician to discuss food plans. You can also look up nutritional labels for foods from stores or restaurants to get a sense of how many calories are in each food.

Keep in mind that pregnant women should eat no fewer than 1,700 calories per day. This is the minimum and helps to ensure that both you and your baby are getting enough energy and nutrients on a regular basis.

If you normally consume far more calories than this, consider cutting down gradually. For example, you can: eat smaller portions cut out condiments swap unhealthy fats (like butter) for a plant-based version (try olive oil) trade baked goods for fruit fill up on vegetables instead of traditional carbs cut out soda, and opt for water instead avoid large amounts of junk food, like chips or candy Take a daily prenatal vitamin to ensure that you are getting all of the nutrients you and your baby need. Folate is especially important, as it helps decrease the risk for birth defects.

Avoid fasting or skipping meals in an effort to lose weight during pregnancy. These methods restrict nutrients to your fetus and can cause miscarriages or birth defects. The drastic changes in your blood sugar are not good for you or your baby.

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