EXERCISES LOWER ABS

In my reply, I explained to Rick that exercise intensity is not defined by heart rate. Thus, even though it might take his heart rate 10 or 12 minutes to reach a plateau at the beginning of a workout performed at the effort associated with moderate aerobic intensity, if his actual work output level (wattage) is consistent, then he’s already working at that intensity from the very first pedal stroke. Rick’s confusion about the relationship between heart rate and exercise intensity is representative of a general bias among triathletes, cyclists, and runnerscaused largely by the popularization of heart rate monitorsto view their training in terms of physiology instead of performance. I believe this bias reduces the effectiveness of many athletes’ training by discouraging them from pushing themselves as hard as they would push if they kept their focus on performance. When your main concern in workouts is to stay within a target heart rate zone, you place a somewhat artificial ceiling on your performance. But when you focus instead on performance variables such as speed, distance, and power output, you naturally push to beat the standards set in previous workoutsthat is, you work harder, and as a result you get a bigger fitness stimulus from the session. Now, I know what all of the heart-rate junkies reading this are saying: “It’s not good to treat workouts like races! It’s just as important to avoid working too hard as it is too avoid going too easy, and heart-rate monitors help with that!” Fair enough. But I’m not talking about treating workouts as races, where the goal is to hold nothing back and finish with nothing left. I’m talking about aiming to perform just a little better in each workout of a given type than in the last workout of the same type. This sort of performance mindset encourages a runner to work slightly harder than she might do otherwise but still involves a measure of healthy restraint.UberExercise \u2014 Chop Up Your Abs With The TRX Six-Pack Super … Bestcelebritystyle

EXERCISES LOWER ABS

Best Lower Abs Workout Exercises – How To Do Lower Ab Exercises … Bestcelebritystyle

EXERCISES LOWER ABS

Six-Pack Shortcuts – Best Lower Abs Workout to Get a Flat Stomach Bestcelebritystyle

EXERCISES LOWER ABS

Ab Workouts \u0026amp; Exercises: Upper Abs, Obliques \u0026amp; Lower Abs … Bestcelebritystyle

EXERCISES LOWER ABS

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