Other studies have produced similar results. When given the freedom to go by feel, exercisers consistently choose an exercise intensity that is toward the high end of the comfortable range in relation to the duration of the workout they are trying to complete. Why this particular level of exertion? I believe it represents a compromise between two competing desires that the brain manifests in every exercise session: the desire to complete the task as quickly as possible (in other words, to get the workout over with) and the desire to feel comfortable. So a natural running pace whether it’s 9:00 per mile, 7:30 per mile, or 6:15 per milerepresents the running-specific version of this compromise relative to individual running ability.
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But is your natural running pace a good thing or a bad thing with respect to your goal of increasing your running performance level? After all, the mere fact that it is natural does not necessarily make it an effective means to the competitive ends you seek as a runner. Well, it so happens that natural running pace corresponds closely to the running intensity associated with the maximal rate of fat burning, making this pace ideal for longer runs designed to increase fat-burning capacity and raw endurance. And because natural running pace does not tax the body as much as faster paces, it is possible to maintain a greater overall volume of running when most of your running is done at this pace, and the more you run, the more your running economy improves.
So your natural pace does have a place in your training. However, natural pace becomes a limiting comfort zone for many runners. Specifically, as a consequence of focusing too much on numbers and not enough on how their bodies feel, competitive runners often refuse to run any slower than their accustomed pace, even on days when they feel flat and their planned run is not supposed to be challenging.
Consequently, these runs leave them feeling flat the next time they are actually supposed to run hard, and they are unable to run hard enough. So they fall into a rut of training without any healthy extremes of easy and hard. Low Back Pain Exercises Patient Handout on Pinterest | Low Back … Bestcelebritystyle
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