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Consider the example of 2008 Olympic Women’s Marathon gold medalist Constantina Dita- Tomescu of Romania. According to an article in Running Times: “Constantina Dita-Tomescu’s marathon training is based on a one-week block of workouts that has remained constant for years, with only slight variations for the season and distance from a goal race. Not only are the distances and intensity of each day consistent, but also the location, even the course.” Could this be true? I contacted Dita-Tomescu’s coach (and ex-husband), Valeriu Tomescu, to confirm it, and he told me that the Running Times article was indeed accurate. The benefit of repeating certain key workouts throughout the training process is that it allows for apples-to-apples comparisons of performance and thus encourages the athlete to compete against herself, trying to best her previous benchmark each time she repeats a given session. The athlete doesn’t necessarily have to become fitter and fitter for this process to work. She just has to try harder and harder. As some of the recent science on the brain’s regulation of exercise performance suggests, one of the most important outcomes of an effective training program is the ability to do more with the same resources. Engaging in a training program in which certain bread-and-butter key workouts are frequently repeated is a great way to enhance this underappreciated outcome of training.642x361_Core_12_Best_Free_Workout_Videos_For_Women.jpg Bestcelebritystyle

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Online Exercise Videos Can Help Keep You In Shape Bestcelebritystyle

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Pilates Essentials, FULL 30 Minute exercise video – eFit30 – YouTube Bestcelebritystyle

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