Good diet tips

Absolutely None of the Following
Sugar, honey, candy including chocolate; other sweets such as cake, chewing gum, Jello, pastries, pie, puddings, sweet custard, sweet jelly or marmalade, and ice cream.

Caffeine: ordinary coffee and even coffee substitutes such as Sanka or Decaf; tea, beverages containing caffeine such as Coca Cola, Pepsi Cola, other cola drinks, Ovaltine, Postum, hot chocolate.

No ordinary carbonated drinks. No grape, prune, or other juices than those listed above.
Bananas, dates, dried fruits, figs, grapes, persimmons, plums, prunes, raisins.
Macaroni, navy and kidney beans, noodles, potatoes, rice, cereals, spaghetti, ravioli.
Beer, cocktails, cordials, wines.

Medications containing paffeine such as Anacin, A.P.C., A.S.A. Compound, B.C., Caffergot, Coricidin, Excedrin, Empirin Compound, Fiorinal, Four Way Cold Tablets, Salfayne, Stanback, Trigesic, Darvon Compound. (Plain aspirin or bufferin permitted.)

Read the label on every can of juice, fruit, vegetable, meat, and other products. Select only those containing no syrup, honey, or sugar. These can be found at the dietetic counters in all large markets

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