Healthy Diet Tips For Weight Loss

Healthy Diet Tips For Weight Loss

Change your Lifestyle.

You do not want to be fat? Do riot live to be fat.

This is where a person will succeed or fail. The word “lifestyle” is a noun that means “the way in which a person lives”. If you can answer the “who, what, when, where, and why” of your weight gain and correct your lifestyle to counter your findings, you will lose the weight.

Healthy Diet Tips For Weight Loss

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What habits cause me to be inactive and have a bad diet?

What foods and substances cause me to eat excessively or interfere with my organs' functions?

Do I take unnecessary drugs?

What foods do I eat that contain too much sugar?

Do I consume to much starchy foods?

Do I consume enough protein?

Do I have some physical activity daily that amounts to about 30 minutes of walking?

Do I get 7 to 8 hours of good sleep daily?

Do I keep my mind active enough through learning or social activities?

Do I have stress? What are the reasons for this stress?

Do I suffer depression or feel blah most of the time?

Am I angered or upset over past events?

Do I have unnecessary fears or phobias?

Do I breathe properly at all times?

Do I drink enough water?

Do I get enough minerals and vitamins?

Is my mineral and vitamin intake balanced?

Do I exercise or have an activity that is physical enough to use my intake of food?

ASK – What do I need to change or do differently to correct the answers to these questions?


Understanding accuracy in what you weigh is critical to weight loss. A person varies by two pounds normally through their daily routine. This two-pound range is a safe weight and the person will not lose or gain weight. A person can easily be 1 or 2 pounds heavier than this weight range by eating too much. At this point, the person is subject to possible weight gain. A person can weigh a pound less than the 2 pound range and if maintained will result in weight loss. More than one pound under this weight range is either loss of water weight or actual weight loss. The 213-Diet goes off a 2-pound weight range and trying to maintain your weight within this area. Occasionally to go below it can result in weight loss. One of the important steps of the 213-Diet is to weigh before breakfast and before dinner and eat accordingly to stay within the limits that do not promote weight gain and try to maintain a weight range that promotes weight loss.

As you go through the next layers to find means to lose weight, make sure to ask yourself how your lifestyle must adapt to comply with making the changes successful.

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