Healthy Exercise During Pregnancy
TOP TIPS FOR GETTING A FLAT BELLY-EVEN AFTER BABY!!!
Fitness workouts should be focused around Total-body Conditioning and Core Training
What do I mean by “core training?”
True core training involves movements that trigger a deep muscle called the Tranverse Abdominus that acts as a girdle to support the spine. This is the best muscle to target if you want to achieve a flat stomach and minimize the stretching and tearing of the superficial muscles that happens during pregnancy.
It’s time to think outside the box. There are many great core training exercises that not only target the abs but also work bigger muscle groups like the legs, hips, chest, back and arms.
We’re busy! Why focus your energy isolating body parts when you get more results in less time?
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