HOW FAST CAN YOUR BODY CHANGE?

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HOW FAST CAN YOUR BODY CHANGE?

FREE FOR YOU: COOL WORKOUT STUFF IN JUST FOUR WEEKS YOU CAN:

* build a pound of muscle (with proper nutrition and resistance training),That can increase your metabolic rate by 30 to 50 calories a day -that’s 210 to 350 extra calories zapped per week!

* safely lose four to eight pounds by dieting.

* lose I percent of your body fat by exercise alone.

* FREE BIKES!

Get one of 150 free bikes through the Lipton® Live Well Challenge. when: April I to August 31 WHERE: Sign up at Lipton.com or at a Lipton® BikeTown event in one of 10 cities this summer

* FREE GYM!

Gyms open their doors to nonmembers as part of the Get Active America! campaign. when: May 19 to 21 where: Find a participating club at www.getactive america.com.

❖ FREE WORKOUT SKIRTS!

When Ironman winner Nicole DeBoom wondered, Why can’t I look sexy when I work out?, theTriks line of workout skirts with shorts or“spankies”sewn in was born. Now her company, SkirtSports, is offering 15 of its functional and fashionable GymGirl workout skirts (at right, value: $70) exclusively to Marie Claire readers. when: Entries must be received by to enter and for official rules. No purchase necessary to enter or win. Open to U.S. residents ages 18 or olden Void where prohibited by law.

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