Potatoes Yes. If combined with a green vegetable instead of a protein (see Food Combining, page ). Root Vegetables Yes. Carrots, turnips, beets, etc. The vegetables listed above are the ones I concentrate on in my diet because they’re high in nutritional value and easier to digest. However, some people can tolerate a wider selection, including eggplant, green peas, leeks, mushrooms, cauliflower, tomatoes, and many others. Vegetables contain important vitamins, minerals, and nutrients that your body needs.




Click on Images For Next ISABELLE ADJANI STYLE 2015 Photo

Designers and architects are paying more attention to the science of ergonomics and creating rooms that facilitate productivity and comfort.

Form Customize counter heights to fit your physical height, rather than adapting your body to standardized sizes.

Function Complete kitchen activities from a neutral position. Products designed with ergonomics in mind, like the Bosch SideOpening Wall Oven and the adjustable rack of a Bosch dishwasher, can be less strenuous on the body.

A Healthy 2016 through Modern Kitchen Design

We often think of good design as a treat for the eyes, but a new trend uses modern design principles to help Americans live a healthier lifestyle. Here are a few tips for incorporating this movement into your kitchen.

Eating Healthy

Healthy living doesn’t have to be boring make it fun and flavorful with a few easy steps.

Cooking Using steam cooking, like the Bosch Steam Convection Oven, helps retain nutrients, flavors and colors in food. Steam is also great for reheating leftovers and baking whole grain bread that is crisp on the outside and soft on the inside.

Food Store fruits and nuts in plain view, and indulgent treats out of sight.

Hydrating Invest in a quality water filtration system, which helps remove chemicals and debris.

Living (Smaller and) Healthy

When it comes to small spaces, designing with purpose is the key to bringing calmness to the kitchen.

Color When designing a smaller room, choose a light color palate to open up the space.

Furnishing Incorporating small, sleek decor items make a space more intimate. The 24 Glass Door Refrigerator from Bosch is not only visually stunning, but also helps preserve fresh food, even when space is a consideration.

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