It worked. I did not succumb to even a cramb. The next day my weight was down. I went back to La Scala Boutique and ate an entire basket of bread loaded with butter with permission, with enjoyment, without guilt, and without gaining an ounce!
If you blow it, don’t make it worse by blowing it further. Remember you are not blowing your diet forever, you are only blowing your discipline, and it is only temporary. Leam about the corrective counterparts in Chapter VI, and use them.
If you can’t drink coffee or tea without a sweetener, try putting in some cinnamon or a little piece of the frait you are on that day. Both are wonderful.
Read ali labels carefully. Remember that salt, sugar, and acfditives lurk in the most unsuspeeting places.
Talk about your diet. Teli the world what you are doing. It’s going to be hard to hide it anyway. Watermelons and papayas are not exactly unobtrasive.