You only develop a skinny voice by using it. Use it now. If you feel yourself weakening, don’t be ashamed to ask for help. Teli someone how you are feeling. I stili do.
Getting thin requires developing a support system that is aetive and alive, one you can cali your own. That’s one of the joys of my Beverly Hills Diet. We Conscious Com biners are networking a support system aeross the country.
Remember, you cannot do it alone. You need help. Yes, even you. Ask for it!
Remember this is your diet, so build it around the foods you love. On maintenance you’re intentionally not getting a üst of specifıc foods to eat for each mealtime. Although this is my program and my methodology, it is your diet, and your diet should focus on the foods that you love, not the foods I love.
In Conscious Combining you are leaming that what you choose to eat determines what you have to eat so you can have anything you want. The sky is the limit if you are willing to do whatever it takes to make it work. If, for instance, you want to eat pizza, the next moming you will have to eat pineapple. If you plan for it, nothing is fattening.