Who wants to build up and compact ali that old fat? Before the fat can leave your body, it has to soften up, which is precisely the purpose of those enzymes you have been experiencing. I want you to do everything you can to promote that action, not thwart it. Remember, think about food when it doesn’t count so you don’t have to think about it when it does.
The Nonphysical Exercises Nobody said getting skinny was going to be easy fun aybe, but not easy. Fat does not let go without a fıght. 4t will rear its ugly head at every opportunity.
It’s spent years staking out and building up its temtory, and it use every resource to protect it. But, don’t forget, it can only exist if you feed it.
You will become a thin person by using your thin voice, a voice that has always been a weak, little whisper but that is no w becoming a shout a voice that will outshout the strident, blustering voice of fat. We have to develop that voice.
That’s what my nonphysical exercises are ali about to give voice to your skinny soul. You should do the exercises at the end of each week just as scheduled. If they seem silly, if they seem unsophisticated, try them anyway. They are going to help you breathe life into that skinny voice.