KADY Z STYLE 2015

Where you eat . How you eat . What you eat This sequence is important, because by the time the food is in your mouth and on its way to your stomach, there’s not much you can do about it. So I believe it’s the approach to eating that counts. Where You Eat I try to eat in an atmosphere of calm and good service, even if that means eating something first before meeting friends. Is the place where you eat noisy, overstimulating? Is it ugly, drab, depressing? Does the service remind you of Jack Nicholson’s restaurant scene in Five Easy Pieces? All these things can and do affect your digestion and the ability to assimilate nutrients from your food. Emotional relaxation is much more important to digestion than it is usually given credit for.

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