KAIA GERBER STYLE 2015

In effect, you are making your own toxicity, plus fat and cholesterol, causing high blood pressure, heart trouble, and fatigue. As you progress in this yoga program, you will be able to absorb more nutrients from the food you eat. Thus you will gradually need less food to fuel your energy, and less of your intake will stay in your body as waste, to pollute the tissues and exhaust the system. You will also find you need less sleep. Oversleep is often just a crutch your body needs when your digestive system is overloaded or working poorly. I used to need to hours of sleep a night, now I never need more than . I’ve learned that eating right involves three elements .

New KAIA GERBER STYLE 2015

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