KARINA LOMBARD STYLE 2015

Looking Ahead Below Animals are natural yogis and my dobie is always an interested bystander at my morning sessions. She can’t wait. In the sequence ahead, you’ll be exercising muscles mainly in your back that have been neglected to a point of near apathy. So when you call them into use, they may not respond too readily. In such instances, visualizing yourself mentally in the finished pose comes in very handy. Try it it’s a sort of mind over matter approach or using the power of suggestion to stimulate your muscles when your normal reflexes fail. Passive Aerobics From now on, the rest periods will be measured to seconds, long enough to help you assimilate the benefits of each pose, but also short enough to keep up the flow of your aerobic activity.

New KARINA LOMBARD STYLE 2015

KARINA LOMBARD STYLE 2015 picture

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