KATE BECKINSALE STYLE 2015

Helps relieve menstrual irregularities and pains. Helps correct and cure spinal disorders such as lumbago, slipped disc, rheumatism, lower backaches, etc. Swing Up Grab hold of your feet with both hands and pull your toes toward you. If you can’t reach your toes, take hold of your calves or ankles and pull until you feel a stretch in the back of the legs. Now, pull yourself farther forward, bending your elbows downward. Stretch! Reach across your legs and put your stomach on your thighs. Inhale and scoot your hips out the back.

New KATE BECKINSALE STYLE 2015

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