KATE MOSS STYLE 2015

On the exhale, bring both legs up! Hold for full counts. Breathe normally. Lower your legs slowly, rest seconds, and REPEAT. The Locust The approach to this pose is not easy to pinpoint. In the beginning it seems akin to blind effort; first, because you can’t see yourself in the posture (your head is too low or facing down throughout). You almost always feel that you’re doing less well than you are; and since any attempt to check yourself in the mirror is counterproductive, your faith in yourself is being tested, along with your patience and resolve. Secondly, you can’t tell what’s happening because the muscle to brain signals of the lower spine are rusty from lack of use.

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