Don’t worry if one leg goes higher than the other! It’s normal. Inhale and, without raising your hip off the arm, lift your right leg straight back and up, toes pointed and knee locked. Hold your leg there for counts. Breathe normally. Then, lower it back to the floor. Next place your mouth on the floor. Take a deep breath, tighten the leg muscles and buttocks, and press your hands against the floor.
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Even after twenty years he and Franyu considered Fanny and Sam their Ellis Island names bestowed upon them by an impatient clerk with no time to interpret faulty English. Their friends used the Anglicised names so did customers in their jewellery store and their fellow congregants at the temple. But alone in their home with their children they remained Franyu and Sinnoch the way it had been since the first time he saw her. She had been an aristocrat. He had been a jewellers apprentice but to Franyu there were no distinctive lines separating classes only distinctive characteristics separating people. They had met during one of the periodic pogroms that plagued Poland during the early 1900s. He was a member of the Jewish Resistance trying to escape a horde of Polish soldiers on the lookout for enemies of the state. Unfortunately when he had surfaced from the maze of underground tunnels that ran beneath Warsaw he had found himself cornered in the small alleyways that made up the Jewish quarter of the city. He sought refuge in the first safe house he could find an old storage depot now used to dole out bread and flour to the needy.
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